| The most beautiful thing we can experience is the
mysterious. It is the source of all true art and science ~Albert Einstein |
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Yoga Class Descriptions
Click the links below to see pictures Yoga classes are inspired by Anusara Yoga. This system balances elements of Alignment of the postures, with a meditative all the while celebrating your uniqueness within each pose. This is an all-inclusive yoga in which each student's various unique abilities and limitations are deeply honored. For more information on Anusara Yoga visit www.anusara.com Traditional Hatha Yoga kept simple. A slower paced class for those new to yoga or who need to take it more slowly because of injuries or health concerns. A good class to take for stress reduction. Classes will begin and end with relaxation and breathing exercises to help reduce stress. Students are encouraged to go at a slower pace if needed. Therapeutic issues can more easily be addressed within this class. A challenging on-going class for those who have done some yoga before, either at the center or through formal classroom training elsewhere. Students should be familiar with the Sun Salutation & some basic standing poses. We will work on detailed alignment in the postures to continually improve and grow your yoga practice. Thorough introduction into the yogic breathing techniques (Pranayama) and relaxation techniques will also be covered. It is best for students with injuries or health concerns within the last 2 years should start in Beginners 1. A faster paced on-going class with a wider variety of poses. We will explore more intricate alignment. A variety of Intermediate poses with a strong focus on Pranayama. Inversions like Handstand and Headstand and their variations will be practiced every class. We will also work with arm balancing, more advanced backbends, seated forward bends and twists. Students must know the basic Principles of Alignment of Anusara Yoga. A regular asana practice is encouraged at this level. Pre-Natal Yoga A unique program for pregnant women who are looking to prepare their body for childbirth. In this special class, the emphasis is on opening the body through basic asanas(yoga postures) that gently stretch and relax the body. This class is for women in all stages of pregnancy and fitness levels. No prior yoga experience necessary. Family Yoga Class - once a month workshop Family members ages 4 and up are invited to explore yoga during this creative one hour class. Come play together in yoga poses that will encourage balance, strength, flexibility and of course laughter! Meditation See Special Events page or call center 360-521-1609
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