Beginners 1
Beginners 2
Basic Sun Salutation video clip
(our main warm up exercise in the beginner classes)
You must have Quicktime to view- It may take a while
Intermediate
Anusara Sanskrit Invocation-Chant at the beginning of class
Audio coming soon
Om Nama Sivaya Gurave
Satchitananda Murtaye
Nishprapancaya Shantaya
Niralambaya Tejase
English transliteration
I bow to the goodness within myself, who is the true teacher within and without.
This essence inside takes the form of reality, consciousness & bliss.
Which is never absent and is full of peace.
Which exists without conditions, and is the vital essence of illumination.
Peace chant-at the end of class
Om
Shantih, Shantih, Shantih (Peace in Sanskrit)
Om peace, Peace, Peace
Namaste-I honor the Divine within you!