Come explore in a more lengthy and immersive way the different classes of yoga poses. Each workshop we will work on the alignment principles that are most needed and tips and tricks for working into the harder variations. Come enrich your practice and leave stepping into new territory in your body.
$45 per workshop
dates to be announced. Generally we offer these special classes in the Fall-Winter.
Past workshops: Standing poses & transitions, all things leggy; forward bends, hip openers & twists, Inversion, core & arm balances, backbends, restorative & pranayama, partner yoga.
This is the time to address those chronic and pesky problem areas of your body. We will work closely with alignment and what you need to be mindful of in your yoga practice to bring about healing.