A series of teacher focused workshops calling to most common miss-alignment issues in students, injuries and how to deal with them, skilled adjustments and how to go deeper in poses though artful sequencing.
Come explore in a more lengthy and immersive way the different classes of yoga poses. Each workshop we will work on the alignment principles that are most needed and tips and tricks for working into the harder variations. Come enrich your practice and leave stepping into new territory in your body.
Standing poses & transitions
all things leggy forward bends, hip openers & twists
Inversion, core & arm balances
restorative & pranayama
This is the time to address those chronic and pesky problem areas of your body. We will work closely with alignment and what you need to be mindful of in your yoga practice to bring about healing.