The longest running yoga studio in Vancouver, celebrating our 17th year!
Starting July 1st 8 more classes will be added to the schedule. Check back!
We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Workshops & Events

Mindfulness-Based Stress Reduction(MBSR) Series

Coming to Vancouver Yoga Center this Summer!!!

We have been long awaiting someone to bring this program to the SW Washington area!

What can MBSR offer you:

  • Learn to better cope with stress, pain and the changes which are inevitable in life.
  • MBSR is secular and evidence-based and developed at the University of Massachusetts Medical School
  • Addresses a broad range of chronic disorders, problems and health issues
  • Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will learn effective tools to deal with the challenges life brings
  • Teaches you to identify your stress triggers, understand and experience how these affect your mind and body and reduce anxiety
  • Develop mindfulness practices to bring about the change leading you to more ease and balance as you learn to manage stress and life in new ways

We are offering a free orientation to MBSR

Choose from one of the two:

Sunday June 4th 3-5pm or Tuesday June 6th 7:15-9:15pm

Attending and orientation is not a commitment to take the course. The orientation is FREE, required before enrolling, and will help decide if the course is right for you.

Full course will be Sundays June 25th- August 13th 3-5pm with an all day retreat Saturday August 5th

All classes and retreat to be heald at Vancouver Yoga Center

Early bird registration by June 6th $375, $425 therafter. Includes 8-week series and the all day retreat. 

Questions or to register for MBSR contact Nancy Boros 503-890-8965    nancy@mindbodymindfulness.com     visit: mindbodymindfulness.com

 

Coming Fall 2017:

Yoga Teacher Clinic's

A series of teacher focused workshops calling to most common miss-alignment issues in students, injuries and how to deal with them, skilled adjustments and how to go deeper in poses though artful sequencing.

 

Asana Workshops

Come explore in a more lengthy and immersive way the different classes of yoga poses. Each workshop we will work on the alignment principles that are most needed and tips and tricks for working into the harder variations. Come enrich your practice and leave stepping into new territory in your body.

Past workshops:

Standing poses & transitions

all things leggy forward bends, hip openers & twists

Inversion, core & arm balances

backbends

restorative & pranayama

partner yoga. 


Therapy Clinics

This is the time to address those chronic and pesky problem areas of your body. We will work closely with alignment and what you need to be mindful of in your yoga practice to bring about healing. 

Shoulders, upper back & neck issues  

Feet & Knees 

Hips & low back issues