Special Workshops & Events
Here you will find out all about our therapeutic
classes, Intensive workshops, special events . Our center
in Vancouver WA is an excellent place to get away from it all
and learn something new about yourself!
(Pre-registration is required
on all classes)
360-521-1609
Yoga Therapy Classes W/ Melonie
Gain the tools you need to help you in the road to recovery from injuries and chronic pain
Thursday nights 5:15-6:15pm
$13 drop-in anytime or $88 for all 8 classes
Mar 4th Feet
Mar 11th Knees
Mar 18th Hips
Mar 25th Low Back
Apr 1st Scoliosis or continuing Low Back
Apr 8th Shoulders
Apr 15th Neck
Apr 22nd Wrist and Elbows
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In-Depth 3 hour Practice Series w/ Melonie
Backbends
Apr 24th 12-3pm $45
Forward Bends/Hip Openers/Twists
June 26th 12-3pm $45
Abs & Core strength
July 24th 12-3pm $45
Inversions & Arm Balances
Aug 28th 12-3pm $45
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Visiting Anusara Teacher Noah Maze
www.noahmazeyoga.com
May 22nd-23rd 2010
$135 early bird reg before 4/22
$155 after 4/22
Saturday May 22nd:
12-2:30pm Hearts of Courage
In this workshop, we will engage and expand your commitment to your practice. Surya namaskar and standing poses energize, optimize and expand us in this progressive sequence culminating in the power and potency of backbends.
4-6:30pm Upside Down, Outside In (part I)
Inversions (sirsasana, sarvangasana etc.) restore and rejuvenate every system of the body. Hip openers and forward bends prepare us for seated pranayama and meditation. This practice offers a deep inner experience, and leaves you feeling powerfully calm.
Sunday May 23rd:
10-12:30 Dance of Consciousness
Vinyasa sequencing, standing poses, and hand balancings weave together to create a continuous practice of movement, awareness and breathing that nurtures as it challenges.
2-4:30pm Upside Down, Outside In (part 2)
Building on the previous classes, we go deeper into hip openers and forward bends (lotus), inversion variations, pranayamas and meditation to further explore your inner states of consciousness.
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Philosophy & inspirational Talks with Dr. Mathew Zorn
May 11th Tuesday 7:15-8:30pm $15
Softening through Life-
Learning to be gentle with Your Self
This meeting of gentle Souls is an interactive experience meant to foster awareness about
Why you are here?
How do you grow through life?
What is truly important in life?
How does one establish them self in Peace?
Who is in charge of your life?
There may be a guided meditation at the end of the meeting depending on time and the level of interest.
June 8th 7:15-8:30pm $15
Topic TBA
Call Melonie for more information 360-521-1609
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