Meditation Classes- 4^th Sunday of the month

10am-12pm $25ea

Classes are structured for discussion with a short 10-15 minute meditation, followed by a 5 minute break. Then there will be continued discussion with a 20-25 minute meditation to finish up the class.

Class #1- Meditation and Discontent -2/26/2012

Discussion will focus on why we tend to want what we don't have, why most things do not lead to lasting fulfillment, and why we think the grass is greener somewhere else. Also, where fulfillment that can banish discontent forever actually lies.

Class #2- Meditation and Anxiety -3/25/2012

This class will focus on anxiety and how to deal with it. What is anxiety? Where does it come from (the root cause)? 

Class #3- Meditation and Unfulfilled Expectations -4/22/2012

This class focuses on a discussion of expectations. How do they affect us? What can they teach us?

Class #4- Meditation and Loss -6/24/2012

This class will focus on an experience we will all have. What does loss mean? How do we process it? What can loss teach us?

Family Yoga Workshop with Jeri

Saturday Feb 12 - 1-3PM

Enjoy a workshop to share time and yoga with your child! The cost is $20 for child and parent together and the focus will be on enjoying the experience together in sometimes quiet but definitely fun. No previous yoga experience is necessary.