Mindfulness-Based Stress Reduction Program
Mindfulness-Based Stress Reduction (MBSR) is an 8-Week health education program and evidence-based curriculum developed by Jon Kabat-Zinn PhD, grounded in nearly 40 years of published research. In this series you will develop life-long tools to help you transform your relationship to pain, illness, reactivity and the challenging transitions which come with living life. Learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease, and peace of mind. MBSR is highly respected within the medical community, as it is evidence-based, and offered as a complement to traditional medical and psychological treatments, not as a replacement. It is proven to be effective in treatment with:
Anxiety & Panic Attacks
Gastrointestinal (GI) Distress
Work, Family, and Financial Stress
Grief
Asthma
Cancer
Heart Disease
Chronic Illness
High Blood Pressure
Depression Relapse Prevention
Pain
Eating Disturbances
Fatigue
Skin Disorders
Fibromyalgia
Sleep Problems
Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will learn effective tools to deal with the challenges life brings in being human. Come to a free orientation (required before signing up) to learn more and see if this course is a good fit. Is it time to find new ways to manage your stress?
8 Week programs starting Summer 2020
Visit:
http://www.mindbodymindfulness.com/mbsr-1/