Focusing on the wellbeing of the whole person
uses kneading and flowing strokes to increase circulation, detoxify body tissues, relax muscles, relieve pain, and bring peace of mind and a felt sense of well-being.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Structural Integration is a goal focused therapeutic modality. This form of bodywork is ideal for those who have injuries, chronic pain, restrictions in movements or poor alignment in your posture that is inhibiting your health and wellbeing. Usually done over a course of 12 sessions to realign your posture.
View these videos on what SI is:
Yoga Therapy sessions work one on one through movement to address your unique misalignments in your body that cause or contribute to poor healing of injuries or chronic pain patterns.