Focusing on the wellbeing of the whole person
Relaxation Massage
uses kneading and flowing strokes to increase circulation, detoxify body tissues, relax muscles, relieve pain, and bring peace of mind and a felt sense of well-being.
*Lindsey Lee
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
*Melonie Nielsen, Lindsey Lee
Hot Stone Massage
Warm stones are placed on specific parts of the body or used to massage the body.
Benefits:
Helps relieve muscle tension and pain
Reduces stress and anxiety
promotes sleep
boosts immunity
*Lindsey Lee
Raindrop Technique
is a simple application of dropping essential oils on the skin along the length of the spine. The oils are gently worked into the skin using light strokes which stimulates energy impulses through the nervous system and into the entire body.
Raindrop Technique can be very beneficial in:
Boosting the immune system
Breaking up toxins
Eliminating bacteria/viruses that lay dormant in the body
*Brandy Free
Ashiatsu
is a type of massage therapy in which the therapist walks on the client's back, using bars and other props for support to vary pressure and weight. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Benefits:
deep tissue without discomfort
Frees up bundled nerves
elongates muscles and detoxifies the body
Improves posture
decreases pain
*Brandy Free
Structural Integration
Structural Integration is a goal focused therapeutic modality. This form of bodywork is ideal for those who have injuries, chronic pain, restrictions in movements or poor alignment in your posture that is inhibiting your health and wellbeing. Usually done over a course of 12 sessions to realign your posture.
*Melonie Nielsen
View these videos on what SI is:
Melonie describing the SI work she does
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Anatomy Trains ATSI 12 series explained by Tom Meyers, founder
Yoga Therapy
Yoga Therapy sessions work one on one through movement to address your unique misalignments in your body that cause or contribute to poor healing of injuries or chronic pain patterns.
*Melonie Nielsen, Lindsey Lee
Craniosacral Therapy
Cranial sacral therapy (CST) Is a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.
CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression.
CST can soothe pain and release both emotional and physical stress and tension. It’s also thought to help restore cranial mobility and ease or release restrictions of the head, neck, and nerves.
Cranial sacral therapy can be used for people of all ages. It may be part of your treatment for conditions like:
• migraines and headaches
• constipation
• irritable bowel syndrome (IBS)
• disturbed sleep cycles and insomnia
• sinus infections
• neck pain
• recurrent ear infections or colic in infants
• TMJ
• trauma recovery, including trauma from whiplash
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mood disorders like anxiety or depression
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difficult pregnancies
*Brandy Free
Reflexology
Is a type of massage that focuses on reflex points on the foot to induce a healing response in the corresponding organs.
Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to move the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well.
The Benefits:
• Cleanses the body of toxins
• Boosts the immune system
• Increases circulation
• Promotes healing
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Balances energy
*Brandy Free
East West
This is like a traditional western style massage but more deeply restorative and balancing of the whole body. It weaves together the yummy kneading techniques of Swedish massage with the fluid Eastern techniques that address the Sen Lines (subtle energy channels) and Acupressure points throughout the body. Great to address specific pain or chronic issues as well as to experience a reset of your whole body.
*Chivito
Shirodhara
This is ancient treatment of India that nourishes your entire nervous system and restores the health of your bodily tissues. Incredible for fatigue, arthritis, fibromyalgia, insomnia, anxiety and stress. It is absolutely fantastic to reset and realign and feel restored to balance.
What It Entails:
After receiving Marma Point Therapy where we massage and activate specific energy points associated with the various organs and systems of the body, you’ll lay on a massage table face up. From a copper pot, a single and consistent stream of warm herbal oil pours onto your forward and over the back of the head. As it does, you receive a specialized head massage to stimulate specific points. This is one of the most amazing sensations you’ll ever experience and the effects are profound.
*Chivito
Detox and Health Assessment
This assessment reviews your current state of health, your specific body type, and the desired outcome you want to have. We’ll review guidelines, diet, and what to focus on and which ones to avoid. You’ll also learn what the common mistakes people make are that cost them their health and years of recovery time. You’ll learn how to ensure you have a successful cleanse and an amazing experience. You’ll be able to ask questions and get expert advice. We offer guided and personalized self-guided cleanses for those interested.
*Chivito
Thai Massage
The practitioner uses light to medium pressure to activate specific energy points and lines (sen lines) in your body. You’ll be adjusted into various yoga-like positions on the mat that enables the body to naturally open. The practitioner applies rhythmic pressing, stretching and massaging of the limbs.
*Chivito